Your Bones Need These Things
1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...
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Holli Bassin
- Dec 26, 2022
- 2 min
Bio-Individuality and You
In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...
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Holli Bassin
- Nov 26, 2022
- 3 min
'Shroom Through Your Day
After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...
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Holli Bassin
- Oct 17, 2022
- 2 min
Fats: The Good, The Bad, and The Ugly
Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...
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Holli Bassin
- Sep 19, 2022
- 2 min
Change Up Your Breakfast
Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...
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Holli Bassin
- Sep 6, 2022
- 2 min
Three Quick and Savoury Lunch Recipes
Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...
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Holli Bassin
- Mar 10, 2022
- 2 min
3 Ways a Functional Medicine Health Coach Can Improve your Life
So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...
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Holli Bassin
- Feb 8, 2022
- 2 min
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
- Dec 1, 2021
- 2 min
Eat the Rainbow: The Health Benefits of Purple Foods
Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...
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Holli Bassin
- Nov 13, 2021
- 4 min
Managing Chronic Inflammation with an Anti-Inflammatory Diet
An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.
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Holli Bassin
- Oct 27, 2021
- 3 min
Sticking to your healthy habits during the holidays
Here are my top tips for managing the holidays and keeping your new habits on the right track.
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Holli Bassin
- Sep 27, 2021
- 5 min
Preparing your kitchen and pantry for a plant-based diet
To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo
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Holli Bassin
- Aug 26, 2021
- 4 min
Sustainable Lifestyle changes take time
In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...
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Holli Bassin
- Jul 15, 2021
- 3 min
Finding Your Motivation for Big Lifestyle Change
In order to make a positive sustainable lifestyle change, you have to first understand your motivations.
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Holli Bassin
- May 8, 2021
- 3 min
The Secrets to Staying Hydrated
Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...
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Holli Bassin
- Apr 27, 2021
- 2 min
Eating Local 101
As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...
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Holli Bassin
- Aug 12, 2020
- 2 min
How mindful eating can improve your health
The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...
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Holli Bassin
- May 6, 2019
- 2 min
What is Leaky Gut? And What Causes It?
In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...
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