Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...

As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...

Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...

In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...

So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...

An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.

Here are my top tips for managing the holidays and keeping your new habits on the right track.

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo