Roasted Root Veggie Recipe for the Winter
What is your favorite root vegetable? When you think about eating healthy, salads and green vegetables usually come to mind. But how...
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Holli Bassin
- Oct 10
- 4 min
At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally
Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...
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Holli Bassin
- Sep 12
- 3 min
Why Mindfulness and Digestion are the Perfect Pair…
We’re living in an age of instant gratification where it feels like everything is playing on fast-forward. How can I multitask more...
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Holli Bassin
- Aug 15
- 4 min
Getting Back into a Healthy Living Routine
While vacation is a time to kick your feet up and reset, living a balanced, healthy lifestyle is a choice we make every single day.
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Holli Bassin
- Jul 7
- 2 min
Once Upon A Nightshade
Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...
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Holli Bassin
- Jun 25
- 4 min
Not-So-Perfect Produce: Avoiding Food Chemicals
As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...
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Holli Bassin
- Jun 12
- 3 min
Three Harmful Food Chemicals You Should Ban From Your Home
Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...
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Holli Bassin
- May 30
- 3 min
A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
- May 15
- 4 min
Functional Medicine and the Root Cause of Disease
Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...
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Holli Bassin
- May 1
- 3 min
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
- Apr 17
- 3 min
Why You Should Have More Orgasms
As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...
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Holli Bassin
- Apr 4
- 3 min
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
- Mar 20
- 3 min
Your Thyroid Symptoms Are Real
Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...
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Holli Bassin
- Mar 6
- 4 min
Antidepressants: What We Know and Don't Know
Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...
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Holli Bassin
- Feb 20
- 3 min
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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Holli Bassin
- Feb 6
- 2 min
The Knock On Effects of Stress
Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...
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Holli Bassin
- Jan 23
- 3 min
The Truth About Vitamin D
My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...
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Holli Bassin
- Jan 9
- 2 min
Your Bones Need These Things
1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...
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Holli Bassin
- Dec 26, 2022
- 2 min
Bio-Individuality and You
In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...
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Holli Bassin
- Dec 12, 2022
- 2 min
Magnesium: You’re Probably Deficient
Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....
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Holli Bassin
- Nov 26, 2022
- 3 min
Healthy Coffee and Non-Coffee Alternatives: 'Shroom Through Your Day
After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...
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Holli Bassin
- Nov 12, 2022
- 3 min
Non-Toxic Products You Want in Your Home
Believe it or not, the toxic load you carry in your life and in your body can be extremely stressful. Toxins can come from the food we...
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Holli Bassin
- Oct 31, 2022
- 3 min
Detoxing Your Home: The Basics
I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....
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Holli Bassin
- Oct 18, 2022
- 1 min
Roasted and stuffed vegetarian acorn squash
I love cooking with winter squash and I’m so excited they’re back in season! Here’s one of my favorites I’d love to share with you:...
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