You’re making great progress with your new healthy lifestyle, when all of a sudden, the holiday season arrives. Larger family meals and...

As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...

Eat Your Way to Clear Skin: Top Foods to Love and Avoid

Estrogen dominance occurs when estrogen levels are high relative to progesterone levels in the body. This hormonal imbalance can arise...

Are you wondering about glucose, or have you been diagnosed as ‘pre-diabetic?’ I’ve been trained to read different kinds of lab work and...

Let's Take a Life-Affirming Journey: We may not think about this often, but our bodies endure a barrage of toxins, infections, parasites,...

Do you ever indulge in delicious high quality chocolate? Of course you do! It’s an American pastime. But have you ever stopped to think...

Note: The Ultimate Guide to Plant-Based Living (Previous blog updated for 2024). Dabbling in, learning about or creating a mindset...

As the new year approaches, everyone’s talking about resolutions and goals. But some of my clients are not sure they need another goal in...

What is your favorite root vegetable? When you think about eating healthy, salads and green vegetables usually come to mind. But how...

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

We’re living in an age of instant gratification where it feels like everything is playing on fast-forward. How can I multitask more...

While vacation is a time to kick your feet up and reset, living a balanced, healthy lifestyle is a choice we make every single day.

Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...

As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...

Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...

What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...