You’re making great progress with your new healthy lifestyle, when all of a sudden, the holiday season arrives. Larger family meals and...

As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...

Eat Your Way to Clear Skin: Top Foods to Love and Avoid

Estrogen dominance occurs when estrogen levels are high relative to progesterone levels in the body. This hormonal imbalance can arise...