In order to make a positive sustainable lifestyle change, you have to first understand your motivations.

Your skin is the largest organ in your body and it's a giant mouth that can absorb nourishing ingredients or toxins.

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...

For many participants, the hardest part is fighting and resisting food cravings. How can you fight the urge to reach for a cup of caffeine?

I’ve found instead of thinking from the negative--what you can’t eat while you're on your liver detox--focus on what you can eat.

If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.

Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...

let’s talk about six ways you can boost your immune system. These tips are relevant all year long, but especially during COVID-19.

As a health coach and as a woman of privilege, I must speak out about how racism eats away at the “whole health” of humanity, causing...