Leaky Gut

Highly Processed Food In Your Diet

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

The Low-Down on Low Stomach Acid

Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...

3 Ways a Functional Medicine Health Coach Can Improve your Life

So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...

Sustainable Lifestyle changes take time

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

How mindful eating can improve your health

The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...

What is Leaky Gut? And What Causes It?

In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...

Gut Health Interview

Holli Bassin, Functional Medicine Health Coach and Dawn McGee, Nutrition Coach talk about gut health!