Leaky Gut

Feb 20, 20233 min read

Highly Processed Food In Your Diet

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

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Oct 4, 20223 min read

The Low-Down on Low Stomach Acid

Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...

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Mar 10, 20222 min read

3 Ways a Functional Medicine Health Coach Can Improve your Life

So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...

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Aug 26, 20214 min read

Sustainable Lifestyle changes take time

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

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Aug 12, 20202 min read

How mindful eating can improve your health

The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...

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May 6, 20192 min read

What is Leaky Gut? And What Causes It?

In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...

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Apr 5, 20191 min read

Gut Health Interview

Holli Bassin, Functional Medicine Health Coach and Dawn McGee, Nutrition Coach talk about gut health!

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