Holli BassinFeb 20, 20233 minHighly Processed Food In Your DietWhy exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
Holli BassinOct 4, 20223 minThe Low-Down on Low Stomach AcidWhy Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...
Holli BassinMar 10, 20222 min3 Ways a Functional Medicine Health Coach Can Improve your Life So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...
Holli BassinAug 26, 20214 minSustainable Lifestyle changes take timeIn a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...