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    The unhealthy evolution of wheat (and what that means for your body)
    Holli Bassin
    • Mar 16
    • 3 min

    The unhealthy evolution of wheat (and what that means for your body)

    Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
    28 views0 comments
    3 Ways a Functional Medicine Health Coach Can Improve your Life
    Holli Bassin
    • Mar 10
    • 2 min

    3 Ways a Functional Medicine Health Coach Can Improve your Life

    So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...
    16 views0 comments
    3 Dairy-Free Breakfast Ideas
    Holli Bassin
    • Feb 8
    • 2 min

    3 Dairy-Free Breakfast Ideas

    Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
    19 views0 comments
    Sustainable Lifestyle changes take time
    Holli Bassin
    • Aug 26, 2021
    • 4 min

    Sustainable Lifestyle changes take time

    In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...
    82 views0 comments
    Eating Local 101
    Holli Bassin
    • Apr 27, 2021
    • 2 min

    Eating Local 101

    As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...
    17 views0 comments
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    DISCLAIMER

    This website may contain general nutrition and lifestyle advice. I am not a licensed physician. My advice is not intended, and you should not use it to attempt to diagnose, prevent or treat diseases, ailments, pain or other medical conditions. Please consult your personal licensed physician to seek advice about diagnosing, preventing or treating specific ailments.

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