Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
- Apr 4
- 3 min
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
- Feb 20
- 3 min
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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Holli Bassin
- Jan 9
- 2 min
Your Bones Need These Things
1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...
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Holli Bassin
- Oct 17, 2022
- 2 min
Fats: The Good, The Bad, and The Ugly
Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...
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Holli Bassin
- Sep 19, 2022
- 2 min
Change Up Your Breakfast
Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...
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Holli Bassin
- Sep 6, 2022
- 2 min
Three Quick and Savoury Lunch Recipes
Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...
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Holli Bassin
- Aug 22, 2022
- 3 min
All Salts Not Created Equal
Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...
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Holli Bassin
- Mar 16, 2022
- 3 min
The unhealthy evolution of wheat (and what that means for your body)
Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
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Holli Bassin
- Mar 10, 2022
- 2 min
3 Ways a Functional Medicine Health Coach Can Improve your Life
So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...
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Holli Bassin
- Feb 8, 2022
- 2 min
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
- Aug 26, 2021
- 4 min
Sustainable Lifestyle changes take time
In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...
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Holli Bassin
- Apr 27, 2021
- 2 min
Eating Local 101
As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...
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