Sustainable eating

Change Up Your Breakfast

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Three Quick and Savoury Lunch Recipes

Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...

All Salts Not Created Equal

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

The unhealthy evolution of wheat (and what that means for your body)

Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...

3 Ways a Functional Medicine Health Coach Can Improve your Life

So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...

3 Dairy-Free Breakfast Ideas

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

Sustainable Lifestyle changes take time

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

Eating Local 101

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...