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    The Secrets to Staying Hydrated
    Holli Bassin
    • May 8, 2021
    • 3 min

    The Secrets to Staying Hydrated

    Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...
    39 views0 comments
    How mindful eating can improve your health
    Holli Bassin
    • Aug 12, 2020
    • 2 min

    How mindful eating can improve your health

    The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...
    47 views0 comments
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    DISCLAIMER

    This website may contain general nutrition and lifestyle advice. I am not a licensed physician. My advice is not intended, and you should not use it to attempt to diagnose, prevent or treat diseases, ailments, pain or other medical conditions. Please consult your personal licensed physician to seek advice about diagnosing, preventing or treating specific ailments.

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