Holli BassinMay 8, 20213 minThe Secrets to Staying HydratedDrink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...
Holli BassinAug 12, 20202 minHow mindful eating can improve your healthThe medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...