Holli BassinMar 20, 20233 minYour Thyroid Symptoms Are RealRecently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...
Holli BassinAug 22, 20223 minAll Salts Not Created EqualWhy Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...
Holli BassinAug 8, 20222 minA Grain of Salt (Or Two)Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!
Holli BassinMay 8, 20213 minThe Secrets to Staying HydratedDrink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...