Hydration

Your Thyroid Symptoms Are Real

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

All Salts Not Created Equal

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

A Grain of Salt (Or Two)

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

The Secrets to Staying Hydrated

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

How mindful eating can improve your health

The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...