My Favorite Posts

A Little Food Sensitivity May Go a Long Way

May 30, 2023
3 min

A Little Food Sensitivity May Go a Long Way

What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...

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Functional Medicine and the Root Cause of Disease

Holli Bassin

May 15, 2023
4 min

Functional Medicine and the Root Cause of Disease

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

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Holli Bassin

May 1, 2023
3 min

Meal Planning for Champions

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

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Holli Bassin

Mar 20, 2023
3 min

Your Thyroid Symptoms Are Real

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

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Antidepressants: What We Know and Don't Know

Holli Bassin

Mar 6, 2023
4 min

Antidepressants: What We Know and Don't Know

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

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Holli Bassin

Feb 6, 2023
2 min

The Knock On Effects of Stress

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

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Holli Bassin

Jan 23, 2023
3 min

The Truth About Vitamin D

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

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Holli Bassin

Dec 26, 2022
2 min

Bio-Individuality and You

In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...

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Holli Bassin

Dec 12, 2022
2 min

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

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Holli Bassin

Oct 31, 2022
3 min

Detoxing Your Home: The Basics

I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....

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You’re Not Just Any Body (Pt.1): Functional Lab Tests and Your Health

Holli Bassin

Jun 27, 2022
4 min

You’re Not Just Any Body (Pt.1): Functional Lab Tests and Your Health

What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...

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Three of my favorite self-care activities

Holli Bassin

Jun 14, 2021
2 min

Three of my favorite self-care activities

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

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How can a spring detox help your liver and body?

Holli Bassin

Mar 15, 2021
2 min

How can a spring detox help your liver and body?

Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...

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Holli Bassin

May 6, 2019
2 min

What is Leaky Gut? And What Causes It?

In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...

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Holli Bassin

Apr 9, 2019
3 min

Food Allergy vs. Sensitivity

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...

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