What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....

What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...

In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...