A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
- May 15
- 4 min
Functional Medicine and the Root Cause of Disease
Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...
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Holli Bassin
- May 1
- 3 min
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
- Mar 20
- 3 min
Your Thyroid Symptoms Are Real
Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...
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Holli Bassin
- Mar 6
- 4 min
Antidepressants: What We Know and Don't Know
Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...
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Holli Bassin
- Feb 6
- 2 min
The Knock On Effects of Stress
Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...
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Holli Bassin
- Jan 23
- 3 min
The Truth About Vitamin D
My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...
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Holli Bassin
- Dec 26, 2022
- 2 min
Bio-Individuality and You
In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...
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Holli Bassin
- Dec 12, 2022
- 2 min
Magnesium: You’re Probably Deficient
Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....
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Holli Bassin
- Oct 31, 2022
- 3 min
Detoxing Your Home: The Basics
I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....
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Holli Bassin
- Jun 27, 2022
- 4 min
You’re Not Just Any Body (Pt.1): Functional Lab Tests and Your Health
What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...
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Holli Bassin
- Jun 14, 2021
- 2 min
Three of my favorite self-care activities
Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.
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Holli Bassin
- Mar 15, 2021
- 2 min
How can a spring detox help your liver and body?
Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...
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Holli Bassin
- May 6, 2019
- 2 min
What is Leaky Gut? And What Causes It?
In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...
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Holli Bassin
- Apr 9, 2019
- 3 min
Food Allergy vs. Sensitivity
Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
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