Food allergies or sensitivities

Highly Processed Food In Your Diet

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

All Salts Not Created Equal

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

The unhealthy evolution of wheat (and what that means for your body)

Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...

3 Dairy-Free Breakfast Ideas

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

Traveling to Your Vacation Destination With Someone Who has a Food Allergy

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Eliminating dairy from your diet

Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...

Food Allergy vs. Sensitivity

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...