Not-So-Perfect Produce: Avoiding Food Chemicals
As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...
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Holli Bassin
Jun 12, 20234 min
Three Harmful Food Chemicals You Should Ban From Your Home
Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...
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Holli Bassin
May 30, 20233 min
A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
May 1, 20233 min
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
Apr 4, 20233 min
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
Feb 20, 20233 min
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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Holli Bassin
Aug 22, 20223 min
All Salts Not Created Equal
Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...
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Holli Bassin
Mar 16, 20223 min
The unhealthy evolution of wheat (and what that means for your body)
Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
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Holli Bassin
Feb 8, 20222 min
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
Mar 6, 20214 min
Traveling to Your Vacation Destination With Someone Who has a Food Allergy
My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...
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Holli Bassin
Jan 25, 20212 min
Eliminating dairy from your diet
Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...
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Holli Bassin
Apr 9, 20193 min
Food Allergy vs. Sensitivity
Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
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