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    The unhealthy evolution of wheat (and what that means for your body)
    Holli Bassin
    • Mar 16
    • 3 min

    The unhealthy evolution of wheat (and what that means for your body)

    Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
    28 views0 comments
    3 Dairy-Free Breakfast Ideas
    Holli Bassin
    • Feb 8
    • 2 min

    3 Dairy-Free Breakfast Ideas

    Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
    19 views0 comments
    Traveling to Your Vacation Destination With Someone Who has a Food Allergy
    Holli Bassin
    • Mar 6, 2021
    • 4 min

    Traveling to Your Vacation Destination With Someone Who has a Food Allergy

    My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...
    23 views0 comments
    Eliminating dairy from your diet
    Holli Bassin
    • Jan 25, 2021
    • 2 min

    Eliminating dairy from your diet

    Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...
    36 views0 comments
    Food Allergy vs. Sensitivity
    Holli Bassin
    • Apr 9, 2019
    • 3 min

    Food Allergy vs. Sensitivity

    Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
    28 views0 comments
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    DISCLAIMER

    This website may contain general nutrition and lifestyle advice. I am not a licensed physician. My advice is not intended, and you should not use it to attempt to diagnose, prevent or treat diseases, ailments, pain or other medical conditions. Please consult your personal licensed physician to seek advice about diagnosing, preventing or treating specific ailments.

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