As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...

Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...

What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...