Not-So-Perfect Produce: Avoiding Food Chemicals
As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...
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Holli Bassin
- Jun 12
- 3 min
Three Harmful Food Chemicals You Should Ban From Your Home
Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...
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Holli Bassin
- May 30
- 3 min
A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
- May 1
- 3 min
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
- Apr 4
- 3 min
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
- Feb 20
- 3 min
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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Holli Bassin
- Aug 22, 2022
- 3 min
All Salts Not Created Equal
Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...
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Holli Bassin
- Mar 16, 2022
- 3 min
The unhealthy evolution of wheat (and what that means for your body)
Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
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Holli Bassin
- Feb 8, 2022
- 2 min
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
- Mar 6, 2021
- 4 min
Traveling to Your Vacation Destination With Someone Who has a Food Allergy
My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...
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Holli Bassin
- Jan 25, 2021
- 2 min
Eliminating dairy from your diet
Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...
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Holli Bassin
- Apr 9, 2019
- 3 min
Food Allergy vs. Sensitivity
Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
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