Getting Back into a Healthy Living Routine
While vacation is a time to kick your feet up and reset, living a balanced, healthy lifestyle is a choice we make every single day.
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Holli Bassin
- May 15
- 4 min
Functional Medicine and the Root Cause of Disease
Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...
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Holli Bassin
- Apr 17
- 3 min
Why You Should Have More Orgasms
As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...
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Holli Bassin
- Mar 20
- 3 min
Your Thyroid Symptoms Are Real
Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...
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Holli Bassin
- Feb 6
- 2 min
The Knock On Effects of Stress
Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...
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Holli Bassin
- Nov 26, 2022
- 3 min
Healthy Coffee and Non-Coffee Alternatives: 'Shroom Through Your Day
After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...
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Holli Bassin
- Aug 8, 2022
- 2 min
A Grain of Salt (Or Two)
Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!
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Holli Bassin
- Dec 12, 2021
- 3 min
Why Joy is an Important Part of My Health Plan
In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.
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Holli Bassin
- Oct 27, 2021
- 3 min
Sticking to your healthy habits during the holidays
Here are my top tips for managing the holidays and keeping your new habits on the right track.
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Holli Bassin
- Jun 14, 2021
- 2 min
Three of my favorite self-care activities
Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.
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Holli Bassin
- Jun 10, 2021
- 4 min
Mindfulness benefits parents and their children
Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...
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Holli Bassin
- May 31, 2021
- 3 min
Why Self Care is Critical To Our Health
When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...
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