Self-Care

The Knock On Effects of Stress

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

'Shroom Through Your Day

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

A Grain of Salt (Or Two)

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

Why Joy is an Important Part of My Health Plan

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Sticking to your healthy habits during the holidays

Here are my top tips for managing the holidays and keeping your new habits on the right track.

Three of my favorite self-care activities

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

Mindfulness benefits parents and their children

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

Why Self Care is Critical To Our Health

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...