While vacation is a time to kick your feet up and reset, living a balanced, healthy lifestyle is a choice we make every single day.

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Here are my top tips for managing the holidays and keeping your new habits on the right track.

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

Winter has arrived! And with it comes the beautiful crystallized white fluffy stuff called snow! As a skier I can’t be more excited...