Holli BassinDec 12, 20213 minWhy Joy is an Important Part of My Health Plan In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.
Holli BassinOct 27, 20213 minSticking to your healthy habits during the holidaysHere are my top tips for managing the holidays and keeping your new habits on the right track.
Holli BassinJun 14, 20212 minThree of my favorite self-care activities Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.
Holli BassinJun 10, 20214 minMindfulness benefits parents and their childrenThink of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...
Holli BassinMay 31, 20213 minWhy Self Care is Critical To Our HealthWhen we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...