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    Why Joy is an Important Part of My Health Plan
    Holli Bassin
    • Dec 12, 2021
    • 3 min

    Why Joy is an Important Part of My Health Plan

    In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.
    25 views0 comments
    Sticking to your healthy habits during the holidays
    Holli Bassin
    • Oct 27, 2021
    • 3 min

    Sticking to your healthy habits during the holidays

    Here are my top tips for managing the holidays and keeping your new habits on the right track.
    22 views0 comments
    Three of my favorite self-care activities
    Holli Bassin
    • Jun 14, 2021
    • 2 min

    Three of my favorite self-care activities

    Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.
    63 views0 comments
    Mindfulness benefits parents and their children
    Holli Bassin
    • Jun 10, 2021
    • 4 min

    Mindfulness benefits parents and their children

    Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...
    26 views0 comments
    Why Self Care is Critical To Our Health
    Holli Bassin
    • May 31, 2021
    • 3 min

    Why Self Care is Critical To Our Health

    When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...
    64 views0 comments
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    DISCLAIMER

    This website may contain general nutrition and lifestyle advice. I am not a licensed physician. My advice is not intended, and you should not use it to attempt to diagnose, prevent or treat diseases, ailments, pain or other medical conditions. Please consult your personal licensed physician to seek advice about diagnosing, preventing or treating specific ailments.

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