News and Events

Fall / Winter Workshops:

Tap Away Stress:

Tues. Jan. 22nd

7:00 PM - 8:30 PM

Medfield High School

SEPAC Parent Group

88 South St, Medfield, MA

Mon. Feb. 4th

7:00 PM - 9:00 PM

Newton South

140 Brandeis Rd.

Newton Centre, MA

Mon. March 25th

7:00 PM - 9:00 PM

Needham High School

609 Webster St.

Room 202

Mon. April 8th

6:00 PM - 8:00 PM

Keefe at Night

750 Winter St.

Framingham, MA

Cravings:

Tues. Feb. 26th

6:30 PM - 8:00 PM

Cross Garage Gym

19 Tech Circle

Natick, MA

Tickets sponsored by FIERCE and Coach D!

Thurs. Feb. 28th

10:00 AM- 11:30 AM

Russian School of Math

200 Wells Ave.

Newton, MA

Mon. May 6th

7:00 PM - 8:30 PM

Keefe at Night

750 Winter St.

Framingham, MA

Organic/Local:

Mon. April 1st

6:00 PM - 8:00 PM

Keefe at Night

750 Winter St.

Framingham, MA

Chocolate Tasting

Tues. Jan. 29th

6:30 PM - 7:45 PM

Brookline High School

115 Greenough St.

Brookline, MA

Tap Away Stress:

Harness the healing power of Emotional Freedom Technique (EFT) to conquer stress, anxiety, and fear. EFT is a drug- and pain-free, non-invasive method that provides emotional renewal quickly and safely, without side effects! It involves tapping your body's pressure points to alleviate stress. A simple technique that has been around for over 5,000 years, and anyone can learn to do it.

Learn this technique to apply it to yourself whenever and wherever you want for relief from your stress.

EFT gently and easily releases negative emotions causing problems and pain. You will benefit from this new discovery that combines two well-established practices, including mind/body medicine and acupuncture (without needles). Experience emotional freedom using your own fingertips and discover how your life can be changed for the better!

Cravings:

We all have food cravings which can affect our lives in many ways ranging from relationships to health issues. These cravings, common in our American culture, can cause allergies, autoimmune and chronic diseases. Food cravings can be avoided by simply and mindfully eating a diet rich in nutritionally balanced foods.

In this interactive workshop, you will learn about mindful eating, understand why you have food cravings, and how to avoid these urges by adding healthful foods to your diet. We will also suggest foods you can eat more of to reduce cravings and why these foods can improve your health.

Learn how to enjoy the food you love, and as a result live a happier healthier life!

Organic, Conventional, vs. Local

Learn the difference between organic, conventional, and local fruits and vegetables by joining our discussion about what organic standards really mean. It’s not as simple as you think! You will be surprised by some of the choices available. Participants will learn how to pick produce on the farm and in the supermarket by discussing tips from Environmental Working Group (EWG). We will also discuss the health benefits of produce, the differences in nutrients, and what you can do to feed your family a healthy diet.

The Seductive Art of Chocolate Tasting

Are you aware of how dark organic chocolate may improve libido and provide other important health benefits? Learn why you should love dark organic chocolate and then learn how! You will learn the basics of chocolate processing, the history behind this age old food, the importance of quality in our foods, and then you can experience the proper way to taste chocolate for yourself. This is like a wine tasting, only with chocolate! Learn how to enjoy the food you love, and as a result live a happier healthier life!