News and Events
Winter/Spring Workshops:
Your Healthiest You:
Wed. April 15th
7:00 PM - 8:30 PM
750 Winter St.
Framingham, MA
Tues. May 19th
7:00 PM - 8:30 PM
Newton North High School
Walnut St.
Newton, MA
Tap Away Stress:
Mon. Feb. 24th
7:00 PM - 9:00 PM
140 Brandeis Rd.
Newton Centre, MA
Mon. March 30th
6:00 PM - 8:00 PM
750 Winter St.
Framingham, MA
Wed. May 6th
7:00 PM - 9:00 PM
609 Webster St.
Room 202
Chocolate Tasting
Mon. April 27th
7:00 PM - 8:30 PM
750 Winter St.
Framingham, MA
Tues. April 28th
7:00 PM - 9:00 PM
140 Brandeis Rd.
Newton Centre, MA
Your Healthiest You!
Do you have health symptoms such as anxiety or sleep issues that generally don't concern your health provider, or are attributed to aging? Make a connection between nutrition, lifestyle and health. Understand food choices in restaurants, your home, and the supermarket, and how they make you feel. We will discuss eating hygiene, digestive health, anxiety, insomnia, low energy and fatigue. Learn how you can feel amazing just by adding a few new holistic tips and lifestyle changes to your daily routine.
Tap Away Stress:
Harness the healing power of Emotional Freedom Technique (EFT) to conquer stress, anxiety, and fear. EFT is a drug- and pain-free, non-invasive method that provides emotional renewal quickly and safely, without side effects! It involves tapping your body's pressure points to alleviate stress. A simple technique that has been around for over 5,000 years, and anyone can learn to do it.
Learn this technique to apply it to yourself whenever and wherever you want for relief from your stress.
EFT gently and easily releases negative emotions causing problems and pain. You will benefit from this new discovery that combines two well-established practices, including mind/body medicine and acupuncture (without needles). Experience emotional freedom using your own fingertips and discover how your life can be changed for the better!
Chocolate Tasting for Health
Chocolate is delicious, but there’s more! Learn important health benefits of dark organic chocolate, its origin, basics of chocolate processing and surprise tips about how food choices impact our health! Learn about foods that nourish our bodies, what comes from the ground and how you can determine which brands make a difference. Then experience the proper way to taste chocolate! This is like a wine tasting, only with chocolate. Learn how to enjoy the food you love, and as a result live a happier healthier life!
Cravings
We all have food cravings which can affect our lives in many ways ranging from relationships to health issues. These cravings, common in our American culture, can cause allergies, autoimmune and chronic diseases. Food cravings can be avoided by simply and mindfully eating a diet rich in nutritionally balanced foods.
In this interactive workshop, you will learn about mindful eating, understand why you have food cravings, and how to avoid these urges by adding healthful foods to your diet. We will also suggest foods you can eat more of to reduce cravings and why these foods can improve your health.
Learn how to enjoy the food you love, and as a result live a happier healthier life!
Organic, Conventional, vs. Local
Learn the difference between organic, conventional, and local fruits and vegetables by joining our discussion about what organic standards really mean. It’s not as simple as you think! You will be surprised by some of the choices available. Participants will learn how to pick produce on the farm and in the supermarket by discussing tips from Environmental Working Group (EWG). We will also discuss the health benefits of produce, the differences in nutrients, and what you can do to feed your family a healthy diet.
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New England Mobile Book Fair
and Amazon!
Check out:
Publisher's Daily Reviews
Sneak pre-view!
Click Here to Download
1st Few Chapters.
Author Central page on Amazon!
This book has been the culmination of my life’s work and I’m so proud to share it with you!
Check out my Facebook page for more info!