News and Events

Upcoming Workshops

Immune System Boost Workshop

Monday, March 1, 7:00 pm - 8:30 pm

Newton Adult Education (Online)

Sign up HERE

Thursday, March 11, 6:00 pm - 8;00 pm

Keefe at Night / Framingham Live/Virtual Class

Sign up HERE

During this crazy COVID-19 time it’s so important to keep your immune system in top shape! Learn some healthy strategies and how to create positive sustainable choices. We will also talk about how the connection between your diet, lifestyle, and environment can be a basis for long term good health. And how certain nutrients need to be replete to boost your immune system.

Food Allergy vs. Sensitivity Workshop

Tuesday, March 16, 7:00 pm - 8:30 pm

Newton Adult Education (Online)

Sign up HERE

Tuesday, March 16, 1:00 pm - 2:30 pm

Weston Adult Education (Online)

Sign up HERE

Tuesday, March 23, 6:00 pm - 8:00 pm

Keefe at Night / Framingham (Online)

Sign up HERE

Learn how leaky gut and food sensitivities can cause an inflammatory cascade within your body. Find out the downstream effects of these inflammatory cascades and how they can cause other issues. Discover symptoms that you might not suspect are a result of these sensitivities and why it might be beneficial to test for food sensitivities. We will also discuss why adding or subtracting foods from your diet might be helpful in both resolving your symptoms and preventing other symptoms from occurring.  


Tap Away Stress

Tuesday, January 26, 7:00 pm - 8:30 pm

Newton Adult Education (Online)

Sign up HERE

Tuesday, April 13, 6:00 pm - 8:00 pm

Keefe at Night (Online)

Sign up HERE

Tuesday, April 27, 7:30 pm - 9:00 pm

Needham Community Education (Online)

Sign up HERE

Harness the healing power of the Emotional Freedom Technique (EFT) to conquer stress, anxiety, and fear. EFT is a drug- and pain-free, non-invasive method that provides emotional renewal quickly and safely, without side effects! It involves tapping your body's pressure points to alleviate stress. A simple technique that has been around for over 5,000 years and anyone can learn to do it.

Learn this technique to apply it to yourself whenever and wherever you want for relief from your stress.

EFT gently and easily releases negative emotions causing problems and pain. You will benefit from this new discovery that combines two well-established practices, including mind/body medicine and acupuncture (without needles). Experience emotional freedom using your own fingertips and discover how your life can be changed for the better!


How to Ditch Dairy

Monday, January 25, 7:30 pm - 8:30 pm


Sign up HERE

Do you intuitively feel like dairy may be a trigger for you even though you have perfectly "normal" test results?

Have you had symptoms such as:

  • Asthma

  • Seasonal allergies, chronic sinus or respiratory infections

  • Hormone imbalances

  • Chronically loose stools

  • Inflammatory Bowel Disease (IBD) or

  • Irritable Bowel Syndrome (IBS)

In this workshop, you will learn

  • How dairy can contribute to your inflammation,

  • Why dairy can be a common food sensitivity,

  • Why you might benefit from 100% elimination and

  • How to do it the right way.

Then learn how to cook delicious dairy free recipes with Chef Lauren's professional, skillful, guidance and Learn "How to Ditch Dairy" with her guide to Easy Cheesy Swaps!

fingertips and discover how your life can be changed for the better!

This book has been the culmination of my life’s work and I’m so proud to share it with you!  

Check out my Facebook page for more info!