News and Events

Upcoming Workshops

Your Healthiest You!

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Wednesday, October 7,  7:00 PM - 8:30 PM  

Sign up HERE

Newton Adult Education (Online)

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Tuesday, October 13, 7:00 – 9:00 pm

Sign up HERE

Keefe at Night  (Online)

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Your doctor says you're okay, but you know you could feel better. If you have issues like anxiety or sleep troubles, join us and learn about the connection between nutrition, lifestyle choices, and your health. We'll discuss how the various foods you select to consume make you feel. You'll learn about eating hygiene, digestive health, anxiety, insomnia, low energy, and fatigue, and how changing your chewing, breathing, and hydration habits can improve your life. You can feel great just by adopting a few new holistic tips and applying some simple lifestyle changes to your daily routine.  

Immune System Boost Workshop

Tuesday, December 8, 7:30 PM - 9:00 pm

Sign up HERE

Needham Adult Education (Online)

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During this crazy COVID-19 time it’s so important to keep your immune system in top shape! Learn some healthy strategies and how to create positive sustainable choices. We will also talk about how the connection between your diet, lifestyle, and environment can be a basis for long term good health. And how certain nutrients need to be replete to boost your immune system. 

Food Allergy vs. Sensitivity Workshop

Tuesday, November 10, 7:30 PM - 9:00 pm

Sign up HERE

Needham Adult Education (Online)

Learn how leaky gut and food sensitivities can cause an inflammatory cascade within your body. Find out the downstream effects of these inflammatory cascades and how they can cause other issues. Discover symptoms that you might not suspect are a result of these sensitivities and why it might be beneficial to test for food sensitivities. We will also discuss why adding or subtracting foods from your diet might be helpful in both resolving your symptoms and preventing other symptoms from occurring.  

Tap Away Stress 

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Tuesday, September 29, 6:00-8:00 pm

Sign up HERE

Keefe at Night (Online) 

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Thursday, October 22, 7:00 - 9:30

Sign up HERE

Newton Adult Education (Online)

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Harness the healing power of the Emotional Freedom Technique (EFT) to conquer stress, anxiety, and fear. EFT is a drug- and pain-free, non-invasive method that provides emotional renewal quickly and safely, without side effects! It involves tapping your body's pressure points to alleviate stress. A simple technique that has been around for over 5,000 years and anyone can learn to do it.

Learn this technique to apply it to yourself whenever and wherever you want for relief from your stress.

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EFT gently and easily releases negative emotions causing problems and pain. You will benefit from this new discovery that combines two well-established practices, including mind/body medicine and acupuncture (without needles). Experience emotional freedom using your own fingertips and discover how your life can be changed for the better!