Join me at an upcoming public event
Upcoming Workshops
Immune System Boost Workshop
Monday, September 27, 2021 6:00-7:00 p.m.
Keefe at Night (in person)
October 28-31, 2021
MAIA's Big Event Conference (in person)
Learn some healthy strategies and how to create positive sustainable choices. We will also talk about how the connection between your diet, lifestyle, and environment can be a basis for long term good health. And how certain nutrients need to be replete to boost your immune system.
Food Allergy vs. Sensitivity Workshop
Wednesday, October 13, 2021 6:00 - 7:00 p.m.
Keefe at Night (in person)
Learn how leaky gut and food sensitivities can cause an inflammatory cascade within your body. Find out the downstream effects of these inflammatory cascades and how they can cause other issues. Discover symptoms that you might not suspect are a result of these sensitivities and why it might be beneficial to test for food sensitivities. We will also discuss why adding or subtracting foods from your diet might be helpful in both resolving your symptoms and preventing other symptoms from occurring.
Tap Away Stress
Thursday, October 5, 201 6:00 - 8:00 p.m.
Keefe at Night (in person)
October 28-31, 2021
MAIA's Big Event Conference (in person)
Harness the healing power of the Emotional Freedom Technique (EFT) to conquer stress, anxiety, and fear. EFT is a drug- and pain-free, non-invasive method that provides emotional renewal quickly and safely, without side effects! It involves tapping your body's pressure points to alleviate stress. A simple technique that has been around for over 5,000 years and anyone can learn to do it.
Learn this technique to apply it to yourself whenever and wherever you want for relief from your stress.
EFT gently and easily releases negative emotions causing problems and pain. You will benefit from this new discovery that combines two well-established practices, including mind/body medicine and acupuncture (without needles). Experience emotional freedom using your own fingertips and discover how your life can be changed for the better!
Your Healthiest You - a Holistic Approach
Tuesday, October 12, 2021 7:00 - 8:30 p.m.
Keefe at Night (in person)
Reverse the root causes of dis-ease using education, nutrition and holistic intervention.
This has been proven to increase focus, improve energy levels and better sleep patterns and reverse chronic health issues. It also helps to decrease food cravings, manage stress, and maintain a healthy balance in all areas of life.
Raw and Living Foods
Monday, September 20, 2021 11 a.m. - 12 p.m.
Weston COA (Zoom)
Monday, October 18, 2021 6:00 - 7:00 p.m.
Keefe at Night (in person)
Proper nutrition is essential for good health. However, just choosing to eat nutritious foods may not be enough as it is important to also pay attention to how these foods are prepared. For example, the cooking of food can alter, and often destroy, the nutrients before we have the chance to ingest, absorb, or use any for our own bodies. Luckily, adopting a raw and living foods lifestyle avoids this crucial loss of nutrients and amplifies your health!
Learn how to discover how feasible and beneficial it is to ditch the heat and begin embracing the raw and living foods lifestyle! During this class, you will learn the disadvantages of cooking food and about yummy raw alternatives and ways to adopt this new surge of nutrition into your daily life.
Now available at:
New England Mobile Book Fair
and Amazon!
Check out:
Publisher's Daily Reviews
Sneak pre-view!
Click Here to Download
1st Few Chapters.
Author Central page on Amazon!
This book has been the culmination of my life’s work and I’m so proud to share it with you!
Check out my Facebook page for more info!
How (and Why) to Ditch Dairy
Monday, October 25, 2021 7:30 - 9:00
Needham Community Education (Virtual)
Do you intuitively feel like dairy may be a trigger for you even though you have perfectly "normal" test results? Have you had symptoms such as: asthma, seasonal allergies, chronic sinus or respiratory infections, hormone imbalances, chronically loose stool, Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS)? In this workshop, you will learn how dairy can contribute to your inflammation, why dairy can be a common food sensitivity, why you might benefit from 100% elimination and how to do it the right way. You will also get tips on how to cook delicious dairy free recipes. Discover how your life can be changed for the better!