Sleep hygiene

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

'Shroom Through Your Day

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

All Salts Not Created Equal

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

A Grain of Salt (Or Two)

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

Improve Sleep and Seasonal Resilience

What do we do if we’re not getting the amount of restful sleep that we need?

What to do if melatonin is making you groggy

If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.