Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...

As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...

What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...

Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...

Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...

Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

Here are my top tips for managing the holidays and keeping your new habits on the right track.

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...