Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...