At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally
Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...
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Holli Bassin
- Apr 17
- 3 min
Why You Should Have More Orgasms
As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...
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Holli Bassin
- Mar 6
- 4 min
Antidepressants: What We Know and Don't Know
Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...
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Holli Bassin
- Feb 6
- 2 min
The Knock On Effects of Stress
Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...
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Holli Bassin
- Jan 23
- 3 min
The Truth About Vitamin D
My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...
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Holli Bassin
- Dec 12, 2022
- 2 min
Magnesium: You’re Probably Deficient
Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....
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Holli Bassin
- Nov 26, 2022
- 3 min
Healthy Coffee and Non-Coffee Alternatives: 'Shroom Through Your Day
After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...
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Holli Bassin
- Aug 22, 2022
- 3 min
All Salts Not Created Equal
Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...
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Holli Bassin
- Aug 8, 2022
- 2 min
A Grain of Salt (Or Two)
Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!
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Holli Bassin
- May 24, 2022
- 2 min
How to Check-In With Your Stress Levels
When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....
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Holli Bassin
- Dec 12, 2021
- 3 min
Why Joy is an Important Part of My Health Plan
In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.
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Holli Bassin
- Oct 27, 2021
- 3 min
Sticking to your healthy habits during the holidays
Here are my top tips for managing the holidays and keeping your new habits on the right track.
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Holli Bassin
- Jun 10, 2021
- 4 min
Mindfulness benefits parents and their children
Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...
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Holli Bassin
- May 31, 2021
- 3 min
Why Self Care is Critical To Our Health
When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...
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