Holli BassinMay 15, 20234 minFunctional Medicine and the Root Cause of DiseaseBelieve it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...
Holli BassinAug 8, 20222 minA Grain of Salt (Or Two)Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!
Holli BassinMay 24, 20222 minHow to Check-In With Your Stress LevelsWhen we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....
Holli BassinDec 12, 20213 minWhy Joy is an Important Part of My Health Plan In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.