Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...