As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...