Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...