Your doctor says you're okay, but you know you could feel better. If you have issues like anxiety or sleep troubles, join us and learn about the connection between nutrition, lifestyle choices, and your health. We'll discuss how the various foods you select to consume make you feel. You'll learn about eating hygiene, digestive health, anxiety, insomnia, low energy, and fatigue, and how changing your chewing, breathing, and hydration habits can improve your life. You can feel great just by adopting a few new holistic tips and applying some simple lifestyle changes to your daily routine.