Emotional Freedom Technique is an easy approach to stress management. EFT Tapping has been around for over 5,000 years, and is so simple and painless that it can be learned by anyone! You can apply it to yourself whenever you want, wherever you are. It has been used for War Veterans with PTSD, for Stress and Trauma Relief with Survivors of the Genocide in Rwanda and for the Newtown Stress and Trauma Relief Project. Learn this simple technique and experience emotional freedom using your own fingertips!
Your doctor says you're okay, but you know you could feel better. If you have issues like anxiety or sleep troubles, join us and learn about the connection between nutrition, lifestyle choices, and your health. We'll discuss how the various foods you select to consume make you feel. You'll learn about eating hygiene, digestive health, anxiety, insomnia, low energy, and fatigue, and how changing your chewing, breathing, and hydration habits can improve your life. You can feel great just by adopting a few new holistic tips and applying some simple lifestyle changes to your daily routine.
We all have food cravings which can affect our lives in many ways ranging from relationships to health issues. These cravings, common in our American culture, can cause allergies, autoimmune and chronic diseases. Food cravings can be avoided by simply and mindfully eating a diet rich in nutritionally balanced foods. In this interactive workshop, you will learn about mindful eating, understand why you have food cravings, and how to avoid these urges by adding healthful foods to your diet. We will also suggest foods you can eat more of to reduce cravings and why these foods can improve your health. Learn how to enjoy the food you love, and as a result live a happier healthier life!
Learn the difference between organic, conventional, and local fruits and vegetables by joining our discussion about what organic standards really mean. It’s not as simple as you think! You will be surprised by some of the choices available. Participants will learn how to pick produce on the farm and in the supermarket by discussing tips from Environmental Working Group (EWG). We will also discuss the health benefits of produce, the differences in nutrients, and what you can do to feed your family a healthy diet.
Chocolate is delicious, but there’s more! Learn important health benefits of dark organic chocolate, its origin, basics of chocolate processing and surprise tips about how food choices impact our health!
Learn about foods that nourish our bodies, what comes from the ground and how you can determine which brands make a difference. Then experience the proper way to taste chocolate! This is like a wine tasting, only with chocolate. Learn how to enjoy the food you love, and as a result live a happier healthier life!