Immune System Boost Workshop

Be Prepared this Winter!

Immune System Boost Workshop

Tuesday, December 87:30 PM - 9:00 pm

Sign up HERE

Needham Adult Education (Online)

During this crazy COVID-19 time it’s so important to keep your immune system in top shape! Learn some healthy strategies and how to create positive sustainable choices. We will also talk about how the connection between your diet, lifestyle, and environment can be a basis for long term good health. And how certain nutrients need to be replete to boost your immune system. 

Your Healthiest You!

Wednesday, October 7,  7:00 PM - 8:30 PM  

Sign up HERE

Newton Adult Education (Online)

Tuesday, October 13, 7:00 – 8:30 pm

Sign up HERE

Keefe at Night  (Online)

Your doctor says you're okay, but you know you could feel better. If you have issues like anxiety or sleep troubles, join us and learn about the connection between nutrition, lifestyle choices, and your health. We'll discuss how the various foods you select to consume make you feel. You'll learn about eating hygiene, digestive health, anxiety, insomnia, low energy, and fatigue, and how changing your chewing, breathing, and hydration habits can improve your life. You can feel great just by adopting a few new holistic tips and applying some simple lifestyle changes to your daily routine.  

Cravings

We all have food cravings which can affect our lives in many ways ranging from relationships to health issues. These cravings, common in our American culture, can cause allergies, autoimmune and chronic diseases. Food cravings can be avoided by simply and mindfully eating a diet rich in nutritionally balanced foods.

In this interactive workshop, you will learn about mindful eating, understand why you have food cravings, and how to avoid these urges by adding healthful foods to your diet. We will also suggest foods you can eat more of to reduce cravings and why these foods can improve your health.

 

Learn how to enjoy the food you love, and as a result live a happier healthier life!​ 

Nuts and Berries Pancakes

Organic, Conventional, vs. Local

Learn the difference between organic, conventional, and local fruits and vegetables by joining our discussion about what organic standards really mean. It’s not as simple as you think! You will be surprised by some of the choices available. Participants will learn how to pick produce on the farm and in the supermarket by discussing tips from Environmental Working Group (EWG). We will also discuss the health benefits of produce, the differences in nutrients, and what you can do to feed your family a healthy diet.​

Basket of Organic Vegetables