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Do you Love Ice Cream?

So many people love ice cream, but prefer dairy free options for various reasons. Even if you're dairy abundant, here's a link to Seven Dairy Free Ice Cream recipes. These creamy goodies are an excellent way to cool off on a hot summer day. They're also vegan, raw, vegetarian, gluten and dairy free. Enjoy and let me know which ones you love!! New Workshop - Manage Your Stress. Wed. June 28th at Newton South High School from 7:00 - 8:30PM. Description: Experience emotional freedom using your own fingertips. Emotional Freedom Technique (EFT) involves tapping your body's energy points in order to alleviate stress. It's a simple technique that has been around for over 5,000 years, and anyone can learn to do it. It's been used for war veterans with PTSD, for stress and trauma relief with survivors of the genocide in Rwanda, and for the Newtown Stress and Trauma Relief Project. Learn this technique and you can apply it to yourself whenever and wherever you want for relief from your stress. Sign up at: Newton Community Education Tuition $35. Want to Change Your Life? As a health coach, Holli Bassin works with individuals and families to guide them to healthier nutritional and lifestyle choices. This has been proven to increase focus, improve energy levels, improve sleep patterns and alter chronic health issues. You can decrease food cravings, manage stress, and help maintain a healthier balance in all areas of your life! Whether you are managing allergies, food intolerance, gut health, weight management or elimination diets, you do not have to face these issues alone. A member of the American Association of Drugless Practitioners, Holli Bassin, MBA is an Integrative Nutrition Health Coach who can help you work through these issues and resolve them. In good health!

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