August 17, 2020

Today I am interviewing Annora Chang, LAc., MSTOM, Certified Herbalist, Certified Yoga Instructor and Founder of Internal Harmony Acupuncture. A licensed Acupuncturist she will discuss How to Stay Grounded During the Pandemic.  Click the image below to see the intervie...

March 17, 2020

Hi Everyone!

This is a crazy COVID-19 time!

So many of us are doing all the right things.

It's important to think about some of the things you can do to boost
your immune system. I am here to offer emotional and immune system support.

Change and instability can be har...

May 6, 2019

In this interview,

Holli Bassin and Dawn Mc Gee talk about:

Leaky Gut 

The integrity of your Intestinal barrier which is just a thin mucus membrane

between your gut or digestive tract and your blood stream is compromised or broken down.

Tight junctions are leaky and inflame...

April 9, 2019

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach interviewed me today to talk about how you know if you have sensitivities and what you can do about it!

April 5, 2019

 Holli Bassin, Functional Medicine Health Coach and Dawn McGee, Nutrition Coach talk about gut health!

February 11, 2019


You Tube Video about Menopause

Coach D. from FIERCE Strong. Confident. Women. Interviewed Holli Bassin about:

-Nutrition: The toxic load from our environment and the "nutrient demand" it creates.

-Our need for healthier food.

-Balancing hormones, stress, diet and exercise...

February 11, 2019

Have you been wondering why you can suddenly develop an allergy, even as an adult? 

Watch this You Tube Allergy Interview

Holli Bassin Functional Medicine Coach and Denise Loutfi from HealthyBz Momma talk about:

-The mighty mighty immune system.

-IgE allergies vs. IgG food...

October 31, 2018

Folate vs. Folic Acid...

The body is an amazing dynamo of biochemical processes, some of which come easier than others.
Here’s a little snippet about why converting folate into usable forms of nutrients is so important to your health!

Folate is not the same thing as fo...

October 2, 2018

If you have a Gluten or Wheat Allergy, you will find below some helpful tips to substitute while baking and a list of foods to avoid while reading labels.

How To Substitute For Wheat Flour:

To make a standard recipe free of white flour, substitute one of the following:


September 30, 2018

Happy Fall!
Many of my clients find it difficult to cut gluten out of their diets and a number of clients have been asking me to make a list of potential Gluten Free alternatives. If you love pasta and are looking for healthy gluten free alternatives check out these...

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